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connect with your mother.
In honor of Mother’s Day during this week of appreciation, we urge you to connect with your mother. This could be: The woman who held and nourished you in her womb A woman who raised you Mother Earth A...
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challenge of the week: sing your heart out.
Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can positively affect the mind and body....
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a real eat this, not that: pediasure.
Many parents struggle with feeding their children, and some may even resort to partial or total supplementation with Pediasure nutritional drinks. Pediasure claims that their products can be a total...
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safe and natural sun protection.
Did you know that store-bought sunscreens are often carcinogenic? Even the natural ones could be harmful to your DNA when they interact with the sun’s rays. Furthermore, sunscreen is directly related...
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challenge of the week: take your fish oil.
For this week’s challenge, work on increasing your omega-3 intake. By now everyone has heard of the benefits of taking fish oil. Because of our current diets, we consume more omega-6s than omega-3s,...
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flu season: mandatory vaccines, risks, and natural protection.
If you work in healthcare, you are probably well-aware that many are forced to get a flu vaccine. And, if it is mandatory and one refuses to get the vaccine there are often punishments, like wearing a...
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some favorite sugar alternatives.
As children prepare fun costumes and parents stock up houses with candy in preparation for the groups of ghosts, witches, and ghouls to come knocking, I am often answering questions about sugar. So...
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