Since the beginning of time musical sounds were used to help keep us balanced and in harmony. Currently there is a plethora of research on music and how it can positively affect the mind and body. There is even some evidence that music and singing can influence brain frequencies. This week, make some music with the instrument most all of us have – our vocal cords. Sing in the shower, in the car, with your friends, or with some favorite little ones. You can even sing to a baby in the womb to help with brain development. Plus, there are plenty of health benefits to singing, like it:
- Boosts mood
- Decreases stress
- Lowers blood pressure
- Strengthens the immune system
- Decreases the intensity of pain
- Promotes learning
- Reminds us of good times from the past
- Helps us to bond with others
- Can serve to motivate and empower
- Provides comfort (eg I get relief from softly singing or humming when feeling sick)
Sing with intention, and have fun while you do!
In wellness,
Lauren
